get a kitten or a puppy. companionship helps a lot.
get some sun, you need vitimin D so always keep that in mind to get some sun when you can.
you can drink camomile tea, it can help get you relax enough to fall asleep.
falling asleep with the TV on or something to distract your brain helps too.
you can get lost in a good book. read lord of the rings or something until you are so tired you pass out and hopefully have cool adventure dreams
even if you are not christian and dont like that stuff, some times a church is good to join, they have activities to get involved in. like soft ball team or stuff like that.
your pic related made me sad for you anon. but sometimes, you go through rough patches, it happens to all of us but you get through them.
you could go night walking, or go nigger hunting...
we did a thread on Its okay to be white, where we added wholesome art and beloved white people to the text and posted them all over town at night, it is a thrill, it is sneaky good fun and you can come here and post about it, anons love an action adventure
I call this guy action anon who did this from the thread, he was super jacked after he did it. full of life and adrenilin