Avocados are great, plenty of good fat
If I had a daughter I would feed her plenty of those, but if I was going to sell her on the slave auction I would feed her GMO chicken instead
Lots of idiots think the Human body needs salt, it doesn't.
Salt is actually a Jewish poison, look it up. It's the same thing as eating dirt. It shreds your body it and causes fluid retention as your body tries to keep it from harming tissue.
There are stories of hippy families living in the wilderness, then returning to civilization and giving their kids french fries who had never had salt. They died.
Right now I'm eating a salted chocolate bar that came in a variety pack. It's bad.