Well, I forgot that he has a ton of videos, but he's repeating his mantra which are: spin to win, fat makes you fat, eat all the sugar without getting fat, I take test, I'm so vegan and giving it good to my daughter... I mean GF.
He claims that he doesn't ride that much and eating all the carbs makes him lean. His "evidence" is that we should check out his Strava log to see he isn't riding all that much.
Everyone knows that Strava only logs what you upload, so you can show how much you are riding with Strava, but not how little, as you can just ride without a bike computer, duh.
I think he's trying to be cool to stupid 16 year olds or something.