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Sleeping naked can help you to lose weight

No.397390 ViewReplyOriginalReport
british royal scientists did it again! getting ill, when sleeping naked helps you to fat off!

even better than eating diarrhea food!
Looking to lose weight without putting in any effort?

Toning up could be as easy as sleeping naked.

Numerous studies have shown why dozing in the buff can be beneficial.

So here’s why you should ditch your clothes this evening.

f you’re looking to torch calories while you sleep, wearing less clothes could be the way forward.

When you’re naked, your body works harder to stay warm.

This causes it to burn up more energy than it usually does – as well as speeding the metabolism.

A study published in the US National Institute supported this theory.

It found that brown fat – which is needed to burn calories – increased in participants that were colder.

Results showed: “After a month of exposure to mild cold, the participants had a 42% increase in brown fat volume and a 10% increase in fat metabolic activity.”

https://www.dailystar.co.uk/diet-fitness/778794/how-to-lose-weight-without-exercising-or-dieting-sleeping-naked-health-benefits

https://youtu.be/YuQ2XB9feI8