>>1682219>e your feet, workout upper body a little bit, dont rush it and rest.>Start slow, over time start trainings in which you push yourself until you feel metalic taste in your mouth and try to keep yourself in that spot.>Do uphill repeats, but dont forget to train downhill running.
Just run. I've always ran down my hikes because it felt better for my knees, dans now something I run up, and do races.
Even though I'm bad at it, I can tell you 3 things :
- drink water while you run, a sip every 3km at least
- While trail running, always keep energy and stay around 90% so you have something under the pedal when needed
- train at least 2 times a week to keep your level, 3 times to get better.
- join strava