Motherfucker you are exactly me. I feel you. Fixed it by loosely eating food from the 21 day beach body diet. Protien and rice and veggies. Just cleaner eating mostly. I eat roughly 1/3 of what i want and wait 5 min. The eat another 1/3 and wait 5 or 10 minutes. Im never full but 90% of the time im not starving now. Then i put it back in the fridge with other shit for tomorrow.
Diets suck ass. I tell u tho bro, those small changes and just keep making them. Meal prep, try and stick to it, and if u really wanna hit a buffet and pig out go for it. But try and put some healthy shit on your plate to. Trust me. Once u start eating right a buffet like that or a burger will make u sick as fuck.
I switched full throttles for pop for a few months, then gatoraid and juice, and now 1 gallon of water a day and if i really want one, some herky w gatoraide for breakfast.
Im losing between 3-5 pounds a month with 0 excorsise. Its so much eaier than lifting and dieting anon. And u feel better.
Was 289 about a year ago when i started and under 250 for the firat time in a decade. Feels good man.
Gonna take a look when im under 200 and see how i look.
Pic very related. Me petting an asshole cow named Sir Loin. We ate his ass. He was delicious. Then I saw this pic and how fucking fat i was.
I outgrew walmart and had to get 3 and 4xlt shirts from jc penny and pickings were slim. Then they closed. Im fitting into some of my 2 x shirts i wouldnt let my wife throw away from high school.
Eyeballing the holy fuck out of my 1xl shirts. The second i get in them i am retaking a bunch of pics from 15 years ago with the same shirts. Some of them i have held on to for over 20 years and swear i will fit them.
That day is almost here now.