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Between Animal Crossing, LaTale M, and Monster Super League I lost about 3 full years of my life by always having the games timers and daily tasks on my mind.
Now I haven't touched a Mobile game since pre-Halloween because I purposely missed the Events to kill my addiction and motivation to play. I'm not exactly addiction free since it moved from phone games to World of Warcraft, but it feels freeing not checking my auto-battles every hour and spending hours doing daily tasks on multiple games