weird>>3857644>OP and me might be faggots.
I know that>Yo shitpost if you tell me what exercise to do
how often do you exercise?
The main thing I work on is strength and endurance.
after I work on strength and endurance I believe I might start building muscle afterwards but not yet.
Beginners as well as more advanced fitness levels will see the biggest benefits if they work out three to four times a week. The main thing is that you schedule a rest day between the different sessions. You should take at least one day off after two consecutive days of strength training.
Try to do three set of 10 reps to begin with.
First three days will be hell for you but after that it'll get easier.