The ultimate objective is for you to look like pic related.
How to better yourself:
Go to the gym and don't be afraid to cardio or lift more than one hour.
These chad workout mixes will help:https://youtu.be/Z5I0cLI8TKkhttps://youtu.be/7g5mWS8xtp0https://youtu.be/WPS9ruDLoAw
Stop believing in memes like "lose all ur gainz after 60 minutes of gym". Not even close to true. Look at all the greatest bodybuilders.
Stop listening to degeneracy.
WORLD DOMINATION MIX 2https://youtu.be/MjHdll4As3w
Arditi - Heroic Agehttps://youtu.be/HEhRwu84VtI
Argentum - Imperiumhttps://youtu.be/5jkJoGkkqRk
Across The Rubicon - Shadows And Dusthttps://youtu.be/nlTc6yBUYt4
Triangular Ascension - Honorhttps://youtu.be/spDWqtpJi1c
Arditi - Sturm Vhttps://youtu.be/qBjq7Fty_Z0
Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism.
Reading List: Brave New World, 1984, The Prince, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Add more.
Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.